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You want to stay well within your comfort zone now is not the time to try to break any records or push your limits. For someone just starting out, it might be a 30-minute ride. For an Ironman-level triathlete, that could be a two-hour bike ride. When it comes to exercising during pregnancy (including cycling, if that’s what you choose), the general advice is to keep doing what you doing before you got pregnant. You don’t want to be falling, so use your head.” “You don’t want to be on a bike if you feel off balance. “Some women feel out of balance as their center of gravity changes,” Minkin says.
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Just pay close attention to how you feel once you get out of the first trimester or so. “If you’re a good rider who has been riding for years and is comfortable on the bike, keep riding.” “Common sense should rule,” Mary Jane Minkin, M.D., clinical professor of obstetrics, gynecology, and reproductive services at Yale School of Medicine told Bicycling. It does note that off-road riding (which certainly means mountain biking, not riding on a path) can be risky, and that riding a stationary bike indoors is safer than cycling outside because of potential balance issues that pop up as your belly grows. The typically conservative American College of Obstetrics and Gynecologists rules out “high-risk activities” such as horseback riding and downhill skiing while pregnant, but it doesn’t single out cycling. “I’m more discerning about the wheel that I follow, and I consider less trafficked roads and safe terrain.” “My cycling routine remains largely unchanged,” she told Bicycling during her pregnancy in 2019.
BUMPY ROAD WHILE PREGNANT PLUS
Others stopped riding as soon as they started to show, while some stuck to stationary cycling as soon as they got the plus sign on the test stick.Ĭyclist and mother Laura King decided to continue cycling while pregnant as well. I never felt unbalanced or unsafe, and I never really thought twice about it (nor did my doctor, once I assured her I wasn’t doing anything stupid).Ī few of my friends also rode all the way through their pregnancies. I rode all the way up to delivery, although I changed my routes, and I certainly didn’t do any extreme mountain biking. Like so many decisions you make during pregnancy, the decision to ride a bike while pregnant is an extremely personal one.